How 2016 helped me tune into my body

2016 was a huge year for me in many different ways. Moving countries and changing careers taught me a lot about myself and my resilience towards change, it also forced me to dive deeper into my health, tune into my...

My top 3 tips for starting the New Year right!

Happy New Year everyone! Sorry I have not managed to post anything until now but I have had family visiting and have had a great few days showing them around Sydney and hanging out with them. They left last night...

Reflection

The days between Christmas and New Years are always a bit of a haze. The remnants of Christmas are still there, the delicious food slowly starts to get eaten and the days always seem to blur into one. The "official"...

2016 in Review

Recently, I have been a bit lax with my posts. To be fair, work has been crazy the last month or so with long nights and lots of travel. It is also summer, so it seems like such a waste...

Ginger and Lime Granola

If you have read my other blog posts you probably already know, I love the combination of ginger and lime. It is so fresh and vibrant and gives a great flavour to almost anything, sweet or savoury. This recipe uses...

Fitness At Your Own Pace

  Getting fit can be a struggle sometimes. One of the biggest barriers to working out for people with chronic disease and pain is finding something that doesn't make them sore. Over the last 5 years I have finally come...

Healthy Week to Healthy Lifestyle

As obesity and chronic diseases rise the questions not far from everyone's lips these days seem to revolve around how to lose weight, how to exercise more and how to be healthier. I know there are definitely a few people...