My Scoliosis Journey Part 2 – The transition and learning to live with a curve spine.

Sorry, it has taken a while to post the next part of my journey but here it is finally! To see the first post in the series please see My Scoliosis Journey - Part 1. The first couple of years...

Fatigue, Stress & Life

via Daily Prompt: Knackered Fatigue and stress are two things I deal with on at least a weekly basis and seeing this weeks daily prompt is "knackered" I thought I should have a first crack at responding. This is my...

Ten Years On – my journey with scoliosis

Nearly ten years ago, I had a posterior spinal fusion for scoliosis. At the time of surgery, my curve was an impressive 83deg, my ribs dug into my hips when I sat down and my breathing was getting restricted due...

15 Days of Headspace

For the last year or so I have become increasingly interested in meditation, mindfulness & the ability to just be in the moment. As we continue to cram more into everyday, the notion of "being in the moment" continues to...

March Already!

So at the beginning of the year I vowed to post a lot more regularly however this has not happened. The reason being, I am still trying to work out what to write about. Last year I worked hard getting my...

How 2016 helped me tune into my body

2016 was a huge year for me in many different ways. Moving countries and changing careers taught me a lot about myself and my resilience towards change, it also forced me to dive deeper into my health, tune into my...

Summer Smoothies

With the summer holidays having finally arrived, I thought it would be the perfect opportunity to share a few of my favourite smoothies. Smoothies are one of the easiest ways to get nutrients quickly and easily into your system. Here are...

A long weekend in the Snowy Mountains

A couple of weeks ago our much anticipated long weekend finally arrived. Having moved to Sydney earlier this year, new jobs meant limited leave and limited holidays. Therefore we decided we may as well make the most of being in a new...

My Newest Exercise Addiction: Barre

Despite my love of exercise, I personally don't enjoy the gym, it's boring, repetitive and isolating. Hence I am always on the lookout for new ways to move my body with the hope of extending my list of exercise options...