I am a 27 year old female health enthusiast and foodie. I have used both food and exercise to help me get back on track after several health issues including recovering from spinal fusion for scoliosis back in 2007. I love sharing my health tips and recipes for inspiring others. I also love debating anything around the mind, brain and the reasons behind why we do things. Through this blog I hope to inspire, question and spark conversations around the mind and body.