Hi, I’m Jay and I truly believe that you get out of life what you put in. While you can’t control everything in life, making an effort to do the things you want to do at least pushes you in the right direction. Having lived with severe scoliosis for most of my teenage life, followed by spinal fusion surgery at 16,  my life has definitely had it’s ups and downs. I have also seen two of my closest family members pass away from cancer. These experiences have contributed to my current approach to life which is to be as healthy as possible and enjoy each day as it comes because you never know what might happen.

This blog is a collection of my own experiences both for myself to remember and to inspire others through my food, travel and health experiences. Foodie culture is a massive part of my life so this features strongly however I am also a science geek. I love researching the latest food related health trends with gut health been at the top of that list. The food we eat and the impact it has on ourselves and our gut health is fascinating with the science only just beginning to scratch the surface.

Happy Reading x