Hi, I’m Jay and I’m 27 years old. This year marks 10 years since my spinal fusion which I had to correct an 83deg scoliosis. Although I have had my up’s and down’s, I feel I am fitter & stronger than I have ever been and put this down to my lifestyle and dietary choices. I try to live a lifestyle which contains minimal processed foods live mostly dairy free which has contributed to a major boost in my overall health, mostly through a reduction in joint pain and headaches. However I am not against any food groups or follow a particular diet and believe everybody is different and that listening to your body is the best way of helping it.

I have started this blog to share my journey and help and inspire people to live a healthier life where they can achieve more and feel better.