Nourish'd Lifestyle

Life is there to be lived



My Top 5 Scoliosis Complaints

Despite being incredibly thankful about how active my life is after everything I have been through, I still have my few pet peeves that I feel I have the right to moan about once in a while. I’m sure most... Continue Reading →


My Scoliosis Journey Part 2 – The transition and learning to live with a curve spine.

Sorry, it has taken a while to post the next part of my journey but here it is finally! To see the first post in the series please see My Scoliosis Journey - Part 1. The first couple of years... Continue Reading →

My Scoliosis Journey part 1 – Diagnoses

My journey with scoliosis started just before I turned 11 just as my body began to change with adolescence. This is the typical onset of scoliosis in those suffering from adolescent idiopathic scoliosis. Adolescent as the name suggests denotes the... Continue Reading →

Ten Years On – my journey with scoliosis

Nearly ten years ago, I had a posterior spinal fusion for scoliosis. At the time of surgery, my curve was an impressive 83deg, my ribs dug into my hips when I sat down and my breathing was getting restricted due... Continue Reading →

My Newest Exercise Addiction: Barre

Despite my love of exercise, I personally don't enjoy the gym, it's boring, repetitive and isolating. Hence I am always on the lookout for new ways to move my body with the hope of extending my list of exercise options... Continue Reading →

A Life built on Things

I saw this post on Instagram the other day and it really hit a chord with me. It brought to the surface, a question that often drifts around in my mind, “What are the factors that drive and influence someone’s... Continue Reading →

Fitness At Your Own Pace

  Getting fit can be a struggle sometimes. One of the biggest barriers to working out for people with chronic disease and pain is finding something that doesn't make them sore. Over the last 5 years I have finally come... Continue Reading →

Healthy Week to Healthy Lifestyle

As obesity and chronic diseases rise the questions not far from everyone's lips these days seem to revolve around how to lose weight, how to exercise more and how to be healthier. I know there are definitely a few people... Continue Reading →

What? Another blog on Wellness?

Hi, as a young health enthusiast I have decided to start documenting my wellness journey with the hope of connecting with some like-minded individuals. I have dedicated this year to getting my health back on track and as I have... Continue Reading →

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